The holiday season is all about giving—giving gifts, giving time, giving thanks… But if you’ve just experienced a significant life change—a death of a loved one, the loss of a job, a big move—and then giving might feel like an enormous undertaking you’re just not up for. Let’s face it; accepting a loss and accepting change are hard any time of year. Nestle these curve balls of life between cheer, good tidings and Santa’s sack of toys and the holiday season is downright painful.

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What’s your New Year’s Resolution? Improve your health? Increase your productivity? Spend more time with loved ones? What if we told you you could accomplish all of those goals—and more!—with one simple lifestyle change. Would you believe us? Here are 10 reasons we think it’s time to give up Facebook in 2016—because you deserve to get more network out of your social network.

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There comes a time in any Santa-believers young life when youthful ignorance is replaced by a nagging skepticism. Perhaps this comes as a result of intellectual growth, but more likely stems from the fact that each year, the grizzled Santa at the local department store becomes increasingly impatient after hefting child after screaming child onto his knee. Eventually one year, the innocent kid looks directly into his parents’ eyes and questions not only Santa’s legitimacy, but their honesty as parents as well.

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According to James Altucher, author of The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness, “…you have the right to say no: To anything that is hurting you. To standards that no longer serve you. To people who drain you of your creativity and expression. To beliefs that are not true to the real you. When you do, you’ll be freed to say a truly powerful “Yes” in your life – one that opens the door to opportunities, abundance and love.”

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As the societal pressure for women to look younger mounts, many cosmetic procedures have become more popular recently to fulfill the increased demand for a younger looking appearance. Botox has become one of these procedures, which we will discuss the pros and cons of below. But before we can do that, first, we have to define what Botox is and what it’s not.

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